Gluten Free Specialty is hosting a gluten free for beginners class on September 21 from 6-7pm. Dietitian Meghan has been gluten free for 10 years and has become an expert on living the lifestyle. She can teach you what exactly is gluten, how it might be affecting your body, how to set up your kitchen, tips for meal planning, and share simple recipes. She will also share tips on how to heal your gut through eating natural foods and truly nourish your body. Registration required; limited space. The class must have 5 people registered by the morning of September 19 or the class will be canceled. Cost is $10 or free with $100 purchase. Make sure to express your interest!
Gluten Free Specialty
2612 J Street Suite 1
Sacramento, CA 95816
Meghan O'Hara, Registered Dietitian, Health Counselor
Sacramento Naturopathic Medical Center